Obesity not only poses risk to your general health but also sexual health as it also known to be one of the causes of erectile dysfunction. The main reason for obesity is lack of exercise and bad eating habits. Here are 5 foods that you can eat every meal that can actually help in reducing your gross body weight.

Green Tea is one of the best anti-oxidants. It can reduce not just the risks of cancer but also speeds up your body’s metabolism. Green Tea is also known to help in fat burning. It is then recommended for anyone who wants to lose weight to switch to Green Tea every morning instead of taking their regular cup of coffee.

Eggs are good weight reducer as well. But to make sure that you maximize its benefits, remove the yolks and scramble only the egg whites. Add some greens in it to further boost its effect. Remember using a fat-free pan when cooking. Blend the egg with spinach, mushrooms, and similar veggies.

Love ice cream? Switch to yogurt instead. Yogurt is not only healthy; it is also rich in calcium. It helps reduce weight by deterring fat absorption in the small intestines. While yogurt doesn’t taste as good as ice cream, its health benefits are surely way better than your regular cone.

If you are looking for carbohydrates in your meals, settle for oats instead. Oats can make you feel full so you won’t have to take that extra bite all the time. Furthermore, oats is loaded with soluble fiber. And that is exactly what your body needs to cut out on blood fat and cholesterol.

There are nothing better than vegetables in your diet. A lot of leafy greens can help your body reduce weight while making sure that you get all the vitamins and nutrients that you need. You can also add a few fresh fruits in your salad for the best effects. Eat it every day and you’ll surely be thinner and healthier in the long run. Start eating healthy and combine it with moderate exercises to get maximum benefit for your health and intimate activities as well.

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